Experience the opportunity for greatness. Allow the
benefits of yoga to positively influence your health and permeate the layers of
your being. Yoga is an ancient practice, utilizing various tools to bring
the breath, body and mind into greater harmony, enhancing well-being and
maintaining and restoring health. Regular practice of yoga can help
people meet the challenges of modern day life with greater equanimity and help
reduce the negative effects of stress. Benefits of yoga include: Reduce stress and its harmful effects on the body Increase concentration and mental clarity Stabilize mental and emotional fluctuations Maintain health and vitality through the aging process Improve respiratory efficiency, flexibility and strength Relax, renew and rejuvenate Alleviate a wide range of physical ailments (such as back pain, and shoulder and neck tension)
"When asked what gift he wanted for his birthday, the yogi replied: "I wish no gifts, only presence." - Author Unknown |
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